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Your Health Space is a free workplace mental health program developed by the Canadian Mental Health Association, Ontario Division.

The Your Health Space e-Learning Series is a hybrid learning experience tailored to the needs and experiences of health care staff, providing access to three self-directed courses and weekly live skill-building sessions focused on boosting mental health literacy and teaching strategies to manage and mitigate the effects of stress in the health care workplace.

Learn more about CMHA Ontario’s Your Health Space e-Learning experience with this video here.

By registering, you will be enrolled onto our e-Learning platform on your start date. Included in the YHS e-Learning Series are three self-directed e-Learning courses accompanied by weekly live “Skill Building Sessions”.

Beginning on Wednesday, May 1, 2024 this series will focus on topics related to each course:

•    Well-Being at Work: Thursday, May 2, 2024

•    Coping with Stress at Work: Thursday May 23, 2024

•    Continuing to Care at Work: Thursday, June 13, 2024

Each course includes 2-3 e-Learning modules with an (optional) accompanying “Skill Building Session” hosted by a YHS Trainer on Thursdays at 12PM (each session is 30 minutes).

Note: Registration will be available until Wednesday, May 1, 2024.

Who is this for?

Anyone working in health care, within Ontario, who wants to boost mental health literacy and learn strategies to manage and mitigate the effects of stress in a health care work setting.


By the end of this workshop, participants will be able to:

Have a wider knowledge of mental health literacy
Implement strategies to manage and mitigate the effects of stress in the health care workplace
Have access to tools that will help support their own mental well-being
Understand the importance of wellness at work
The Public




Course Schedule Details

Start Date
Course Details
May 1, 2024
12:00 pm
CMHA’s Your Health Space: e-Learning Spring Series

Starting May 1, this series will run each week, for 9-weeks.


Learn how you can support this work for others, here at St. Joe’s

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