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Program Overview

When stressors overwhelm us, effective techniques can help to bring us back to equilibrium. This session will explore all aspects of the stress response, focusing on practical tips and tools to bring us to optimal stress levels, thereby helping to maximize our energy and performance.


Ronaye Coulson

Ronaye holds a Master of Science degree in Counselling Psychology, in addition to a BSc in both Psychology and Biological Sciences, from the University of Calgary. During this time, Ronaye conducted research in the field of resilience for over six years, and continues to share this knowledge and philosophy through webinar and workshop facilitation, public speaking, and in working as a therapist for over 15 years. Her passion is people, and how connection, meaning, and working with our innate capacities helps us grow and thrive with more joy and ease in our lives.

Who is this for?

Members of SJHCG staff, physicians and volunteers.


By the end of this workshop, participants will be able to:

Explore techniques that will bring us back to equilibrium
Share practical tips and tools to bring us to optimal stress levels

In Partnership With


We are excited to bring this session from Homewood Health to St. Joseph’s Health Centre Guelph

The Public

$SJHCG Internal Only



Course Schedule Details

Start Date
Course Details

June 12, 2024

2:00 p.m. – 2:30 p.m.

Stress Busters
Virtual OR In person
***If you wish to attend in person, you must still sign-up for the session.***

Please note: for those attending in person, location details will be shared closer to the date.  This will be onsite at 100 Westmount Rd. (main site)